Homemade Paleo Tortilla Chips

Ingredients 1 cup almond flour 1 egg white ½ teaspoon salt ½ teaspoon chili powder […]

Chicken Enchilada Soup

Ingredients 3 ½ cups cooked shredded chicken 2 Tbsp avocado oil 1 medium onion, diced […]

Bacon and Spinach Frittata

Ingredients 8 large eggs 1 teaspoon salt ½ teaspoon black pepper ½ cup coconut milk […]

Roasted Butternut Squash with Rosemary

Ingredients 1 ½ lbs. butternut squash (a medium squash) 1 Tbsp rosemary (2-3 fresh sprigs) […]

Chicken Spinach Artichoke Soup

Ingredients 2-3 cups cooked, shredded chicken 3 Tbsp ghee or avocado oil 1 medium onion, […]

Three Ingredient Pureed Cauliflower

Ingredients 6 cups cauliflower, leaves and core removed, cut into small florets ¼ cup butter […]

Paleo Chocolate Chip Cookies

Ingredients 1 ½ cup almond flour ½ teaspoon baking soda ¼ teaspoon sea salt 1 […]

Chicken Pesto Stuffed Sweet Potatoes

Ingredients 6 medium sweet potatoes Coconut oil and salt for baking 1 cup raw shelled […]

Baked Sirloin Roast with Herb Rub

Ingredients 1 sirloin tip roast (about 3 lbs.) 1 Tbsp paprika 1 ½ teaspoons sea […]

Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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