Strawberry Cucumber Salad with Basil and Mint

Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small […]

Homemade Hummus

Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon […]

Honey Lemon Pepper Wings

Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon […]

Almond Butter Banana Chocolate Chip Muffins

Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut […]

Avocado Chocolate Mousse

Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa […]

Lemony Shrimp and Vegetable Stir Fry Bowl

Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp […]

Roasted Asparagus, Cauliflower, and Mushroom Soup

Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided […]

Protein Baked Oats

Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup […]

Carrot Zucchini Mini Quiches

Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated […]

Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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