Cod Lettuce Wraps

Ingredients 2 lbs. cod 2 Tbsp. almond flour or gluten-free all-purpose flour 1 teaspoon cajun seasoning 1 Tbsp. olive oil or avocado oil […]

Asian Paleo Short Ribs

Ingredients 2 lbs. bone-in short ribs Salt and pepper ½ yellow onion, chopped 3 carrots, […]

Sugar Snap Peas with Bacon and Mint

Ingredients 4 strips bacon, chopped 1 lb sugar snap peas or snow peas ½ teaspoon sea or kosher salt 1 teaspoon cracked black pepper ¼ cup […]

Paleo Peach Coconut Smoothie

Ingredients  1 cup coconut milk, chilled 1 cup ice 2 fresh peaches peeled and cut into chunks Lemon zest to taste […]

Eggs In Sweet Potato Nests

Ingredients 4 sweet potatoes 12 eggs 6 slices of bacon, cooked and crumbled 2 tbsp. […]

Tuna Burgers

Ingredients 1 lb. fresh tuna, diced 2 scallions, thinly sliced 12 kalamata olives, pitted and […]

Skillet Cherry Crisp

Ingredients For the cherry filling:  2 lbs. pitted and halved cherries (about 5-6 cups)  3 […]

Roasted Cauliflower Salad

Ingredients For the Salad:  1 head of cauliflower  3 Tbsp. avocado oil or olive oil  2 Tbsp. lemon juice  6 cups finely […]

Chicken, Cheese and Arugula Salad

Ingredients 4 cups arugula 2 celery stalks, trimmed and sliced ½ cucumber, sliced 2 scallions, […]

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Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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