Basic Guacamole

Ingredients 2 ripe avocados, peeled, pitted and coarsely mashed 1 large ripe tomato, diced ¼ […]

Waldorf Summer Chicken Salad

Ingredients 1 pound red apples, diced 3 Tbsp. fresh lemon juice 2/3 cup avocado mayonnaise […]

Tomato, Mozzarella & Avocado Salad

Ingredients 2 ripe tomatoes 3 ½ ounces mozzarella cheese 2 avocados Fresh basil leaves, torn […]

Bacon Wrapped Sweet Potato Wedges with Chilli Lime Mayo

Ingredients 3 large sweet potatoes, cut into wedges 16 strips of bacon (or as many as you need) […]

Asparagus & Tomato Salad

Ingredients 8 ounces asparagus Mixed salad greens or other small lettuce leaves of choice 1 […]

Sweet Potato & Bean Salad

Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 […]

Keto Mini Burger Wrapped Bacon Bites

Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, […]

Bacon, Grape, and Broccoli Salad

Ingredients 10 slices uncooked bacon 2 to 3 heads of broccoli, depending on size ½ […]

Almond Flour Pancakes

Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ […]

Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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