Cucumber and Peach Salad

Ingredients  Vinaigrette: 1 shallot, finely chopped Celtic Sea salt 1 lemon 2 Tbsp. Katz’s Sauvignon […]

Watermelon Sports Drink

Ingredients 1 cup coconut water 1 cup watermelon, cut into cubes Juice from half a […]

Grilled Mixed Veggies

Ingredients 2 zucchinis, sliced 1 red onion, quartered 8 oz. cherry or grape tomatoes 8 […]

5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon […]

Steak and Mango Salad

Ingredients 4 sirloin steaks 4 cups mixed greens 2 large mangos, peeled and cut into […]

Paleo Strawberry and Lemon Bars

Ingredients  For the crust:  2 cups almond flour  2 Tbsp. coconut flour  1 teaspoon lemon extract  ½ teaspoon sea salt  3 Tbsp. coconut oil  ¼ cup pure […]

Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed […]

Grilled Sausage and Summer Veggies

Ingredients 4 organic sausages, sliced if desired 1 bunch asparagus, trimmed 2 medium zucchinis, sliced […]

Zucchini Noodles with Sausage

Ingredients 4 pork sausages, sliced 4 zucchinis, spiralized 1 onion, sliced 1 bell pepper, sliced […]

Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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