Blueberry Basil Lemonade

Ingredients 1-pint fresh blueberries, divided 6-7 fresh basil leaves ½ cup fresh-squeezed lemon juice 8-9 […]

Spinach Omelet

Ingredients Spinach Filling: 2 Tbsp. coconut or olive oil 1 green onion, chopped Large handful […]

Keto Cilantro Lime Salmon

Ingredients 2 wild-caught salmon fillets ½ cup coconut oil, melted Juice and zest of 2 […]

Paleo Coconut Cake

Cake Ingredients 1 cup organic coconut oil, melted 1 cup unrefined maple syrup 1 cup […]

Strawberry Avocado Salad

Ingredients 1 cup fresh strawberries 2 avocados ½ red onion 3 cups arugula or spinach […]

Lemon-Parmesan Quinoa

Ingredients 2 cups quinoa, rinsed with cold water 2½ cups chicken stock 1 teaspoon kosher […]

Paleo Shrimp Tacos and Avocado Crema

Ingredients For the Paleo Shrimp Tacos: ¼ cup avocado or olive oil 3 Tbsp. fresh […]

Paleo Margarita For Cinco de Mayo

Ingredients Blanco tequila (100% agave) Limes Honey (recommended) or Agave Simple Syrup Ice Cocktail shaker (A Blender […]

Loaded Cauliflower Bake

Ingredients 1 medium cauliflower, cut into florets 2 cloves garlic minced 1 ½ Tbsp olive […]

Dr. Cain would love to be your Functional Medicine Expert!

Using Functional Medicine to find the root causes of your illness, Dr. Cain examines underlying triggers that are contributing to your illness and using cutting edge lab testing will create a personalized approach to treating the cause, not just the symptoms. Schedule a consultation today!

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