Healthy Gifts Under $60 (2022 Holiday Season)
Ready or not, gift-giving season has arrived! Whether you’re enjoying the season or feeling like a total grinch, I’m here to help you check off some boxes. — gift boxes, ...
breakfast
Why You Need a Daily Gratitude Practice + 3 Easy Ideas To Get Started
Plus, Five Science-Backed Health Benefits That Will Convince You to Start Now. You might say “thank you” with the intention of making someone else feel good and appreciated, but did ...
Eating With Intention: How to Navigate Challenging Food Choices Over the Holidays
The holidays are always a wonderful, beautiful time of year, filled with family & friends, holiday parties, and more leisure time than usual… I’d like coffee in my pajamas 'till ...
What Are the Health Benefits of Pumpkin? Plus, What to Do With Them After Halloween…
How to Use Your Halloween Pumpkins to Benefit Your Family’s Health. As a health professional, I have to admit… Halloween isn’t my favorite holiday. I know, I know, call me ...
The Benefits of Spices: How Cooking with Spices Can Transform Your Health
A common myth I love to bash is that improving your health has to be expensive or complicated. It can be – if you fall victim to all that trendy, ...
Sound Baths As a Natural Stress Reliever & Healing Modality
The Evidence-Based Health Benefits of Sound & Vibration. Most of us know that a nice hot bath is great for stress relief. But the bath I’m talking about today isn’t ...
Helpful Tips for Drinking Less Alcohol + How to Know if You’re Drinking Too Much
Do you know September is National Recovery Month? This was established by the Substance Abuse and Mental Health Services Administration (SAMHSA), a branch of the U.S. Department of Health and ...
Delicious + Healthy Meal Prep Recipes For a Successful Labor Day Weekend
Make-Ahead Recipes That Are Free From Dairy, Gluten, & Hassle. Well… it’s almost time to say ‘goodbye’ to summer! And while this might be bitter-sweet for some of you, we’ve ...
How to Promote Natural Detoxification with Castor Oil Packs
The wellness world can be a noisy place, full of fad diets & complicated protocols, which is exactly why I love to break down trending topics in a no-nonsense way. ...